Welcome to Brisbane Paleo
What is Real Food?
- Unprocessed, unpackaged food
- Fresh vegetables, fruit – organic/spray free/seasonal/local
- Food from animals that eat what nature intended them to eat
- Healthful fats
- No sugar
- No industrial seed oils
- Then you add to your template what works for you. For example if you can tolerate dairy add it in, if you can’t leave it out.