Welcome to Brisbane Paleo

What is Real Food?

Real Food

  • Unprocessed, unpackaged food
  • Fresh vegetables, fruit – organic/spray free/seasonal/local
  • Food from animals that eat what nature intended them to eat
  • Healthful fats
  • No sugar
  • No industrial seed oils
  • Then you add to your template what works for you. For example if you can tolerate dairy add it in, if you can’t leave it out.

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